Today's Spotlight

Spring to Fall, 2018

 I have found the most amazing treatment, that has diminished my high blood sugars, lowered my blood pressure and erased the pins and needles and numbness in my feet caused by metabolic syndrome and Pre-Diabetes.  Together with a change in diet, inflammation has greatly reduced.   This treatment is covered by medicare and many health insurance companies.   

Find out more information at

Fun Things

Crafts and Creative Projects

Fall 2018 DIY Projects

35 best fall crafts from Country Living

Summer 2018 DIY Projects

Check out the 25+ fun and creative DIY crafts and projects for summer

Spring 2018

With Spring just around the corner, a DIY wreath makes a fun project.

 Pottery is one of the oldest materials for sculpture, as well as clay being the medium in which many sculptures cast in metal are originally modeled for casting. Sculptors often build small preliminary works called maquettes. (wikipedia,2017)

Places to See

Summer/Fall 2018

Discover the central valley of California.  There are so many things to see and do.  Everyone is different and has different likes and interests.  Check out the link below for more information.

Spring 2018

 Places to See

In Fresno are 1906 hand-built underground gardens, home of Sicilian visionary and self-taught artist/builder Baldassare Forestiere. 


90 second Almond Mug Bread, Keto Friendly 

"Bread is one of the foods that people miss most on keto – at least I know I did – and  almond flour breadis  a great alternative.  For those folks on the go, or those without ovens  and those simply without the time or inclination to cook, this 90-second  keto bread made in the microwave is the perfect  solution. It’s literally as simple as mixing a few ingredients in a mug  and popping it in the microwave. And in less than two minutes you have a  keto friendly bread, almost as easy as putting bread in the toaster." Headbangers Kitchen  


How to:

Chewy Chocolate Peanut Butter Bacon Cookies - Low Carb&Gluten Free  Makes 12 cookies Serving Size 1 

Cookie Ingredients:

For ingredients, baking instructions, nutritional information and other great recipes check out    

Wellness Information

Nothing is closer to each of us than the skin we live in.  How we handle it, feed it and keep it healthy is up to us.  We hold the reins to whether we live a life abundant in spite of circumstances, or live a life of barely getting by.   I am sharing a link, it is not for the purpose of purchasing a single thing, but for the excerpts that are shared on the link about the importance of health, fitness and wellness. 

Alternative Medicine

The main difference between traditional medicine and alternative medicine is the approach. Whereas traditional medicine treats symptoms and problems of a certain given area, alternative medicine focuses on cause and prevention, overall health, and non-traditional, often natural treatments. › conventional...