Today's Spotlight

Spring 2018

 I have found the most amazing treatment, that has diminished my high blood sugars, lowered my blood pressure and erased the pins and needles and numbness in my feet caused by metabolic syndrome and Pre-Diabetes.  Together with a change in diet, inflammation has greatly reduced.   This treatment is covered by medicare and many health insurance companies.   

Find out more information at

Fun Things

Spring 2018

Crafts  and Creative Things

With Spring just around the corner, a DIY wreath makes a fun project.

 Pottery is one of the oldest materials for sculpture, as well as clay being the medium in which many sculptures cast in metal are originally modeled for casting. Sculptors often build small preliminary works called maquettes. (wikipedia,2017)

Places to See

Spring 2018

 Places to See

In Fresno are 1906 hand-built underground gardens, home of Sicilian visionary and self-taught artist/builder Baldassare Forestiere. 


  Chewy Chocolate Peanut Butter Bacon Cookies - Low Carb&Gluten Free  Makes 12 cookies Serving Size 1 

Cookie Ingredients:

For ingredients, baking instructions, nutritional information and other great recipes check out    

Wellness Information

Nothing is closer to each of us than the skin we live in.  How we handle it, feed it and keep it healthy is up to us.  We hold the reins to whether we live a life abundant in spite of circumstances, or live a life of barely getting by.   I am sharing a link, it is not for the purpose of purchasing a single thing, but for the excerpts that are shared on the link about the importance of health, fitness and wellness. 

Alternative Medicine